Core Clean and Strict Kettlebell Press. A great combination of a lower body ballistic pull and an upper body strict grind! Wooo!

Kettlebell Secrets. Have you ever wanted to unlock the secrets to the power of the Hardstyle Kettlebell System? Our system provides you with the key to unlocking your strength and explosive power potential either virtually or in person.

For additional information, call us at 551-364-2545

Thank you for your time and we look forward to Helping People Live Better Longer.

Strength and Honor!
Coach Phil

For Kettlebell Secrets, virtual instruction, books and certifications follow this link:
https://secretsofkettlebellsbo....dybellmethod.com/sal

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Kettlebells: Fix Your Form- Swing Heavy or Swing Fast?
Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. My Patreon Channel, Master Phil Ross, not only has a plethora of workouts (over 150) but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. More fresh content added on a regular basis.
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Strength and Honor!

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